Mama + Me - Postpartum Bath Soak / Sitz Bath

Full Bath Soak
Add half a jar of the herbal blend into a heat-safe bowl and pour hot (not boiling) water over the herbs. Let it steep for at least 5 minutes to activate the healing properties. Strain if desired, then pour the infusion into your bath. Soak for 15–20 minutes to fully absorb the benefits.

Sitz Bath
Use 2 tablespoons of the blend in a bowl with hot water. Let it brew for 5 minutes, then add to your sitz bath basin. Soak the perineal area for 15–20 minutes.

Soothing Padsicles
Brew a small amount of the blend as above, then combine the cooled infusion with aloe vera gel and apply to maternity pads. Freeze pads and use as needed for gentle, cooling relief.

Use as often as needed during the early postpartum period to soothe, heal, and support your body’s natural recovery.

• INGREDIENTS

  Key Ingredients & Their Nurturing Properties

  Comfrey Root & Leaf
  Rich in allantoin, a natural compound that supports cell regeneration and tissue repair. Comfrey is deeply valued for its ability to soothe bruises, reduce inflammation, and help heal wounds and scarring.

  Plantain Leaf
  A gentle herbal ally with anti-inflammatory and antimicrobial properties. Plantain is known to promote healing, calm irritated skin, and support regeneration of damaged tissue.

  Yarrow
  A traditional remedy for reducing bleeding and inflammation. With antiseptic and analgesic qualities, yarrow helps prevent infection and soothe discomfort, making it ideal for perineal healing.

  Raspberry Leaf
  Used topically to reduce swelling and encourage tissue repair. Its natural astringency helps tone and strengthen the skin.

  Lavender
  Celebrated for its calming aroma and powerful anti-inflammatory, antifungal, and antibacterial properties. Lavender promotes relaxation, eases muscle tension, and supports stress relief—perfect for tired postpartum bodies.

  Chamomile
  A natural relaxant with soothing anti-inflammatory properties. Chamomile calms irritated skin, supports healing, and promotes a sense of peace and restfulness.

  Calendula
  Known for its skin-healing abilities, calendula enhances blood flow and oxygen to wounds, speeding up the body's natural repair process and easing inflammation.

  Rose Petals & Leaves
  Astringent and toning, rose helps tighten tissues and reduce excess secretions. Its gentle properties offer emotional comfort and promote skin renewal.

   

  100% Natural blend of Magnesium Sulphate (Epsom Salt), Sodium Chloride (fine pink Himalayan salt), Magnesium Chloride (Magnesium Flakes), Dried Calendula petal, Dried Chamomile, Dried Comfrey leaf, dried Plantain, dried Lavender, dried Raspberry leaf, Dried Yarrow flower, Dried Rose petal, D Alpha Tocopherol (Vitamin E) and pure essential oils of Lavandula Angustifolia (Lavender) & Boswellia Serrata (Frankincense) diluted in Cannabis Sativa (Hemp Oil) & Simmondsia Chinsis (Jojoba Oil)